LIFEBOOK

                                    LIFEBOOK 

Health:

1.    Drink plenty of water.

2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3.    Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory).

4.    Live with the 3 E's -- Energy,  Enthusiasm, and Empathy.

5.    Make Time for Prayers.

6.    Play more games.

7.    Read more books than you did in 2009.

8.    Sit in silence for at least 10 minutes each day & meditate/pray.

9.    Sleep for 7 hours.

10.  Take a 10-30 minutes walk every day -- and while you walk, SMILE !!

Personality:

11.  Don't compare your life to others'. You have no idea what their journey is all about.

12.  Don't have negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.

13.  Don't overdo; keep your limits.

14.  Don't take yourself so seriously; no one else does.

15.  Don't waste your precious energy on gossip.

16.  Dream more while you are awake.

17.  Envy is a waste of time.  You already have all you need..

18.  Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19.  Life is too short to waste time hating anyone. Don't hate others.

20.  Make peace with your past so it won't spoil the present.

21.  No one is in charge of your happiness except you.

22.  Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23.  Smile and Laugh more often.

24.  You don't have to win every argument. Agree to disagree.

Community:

25..  Call your family often.

26.  Each day give something good to others.

27.  Forgive everyone for everything.

28.  Spend time with people over the age of 70 & under the age of 7.

29.  Try to make at least three people smile each day.

30.  What other people think of you is none of your business.

31.  Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32.  Do the right things.

33.  Get rid of anything that isn't useful, beautiful or joyful.

34.  God heals everything.

35.  However good or bad a situation is, it will change.

36.  No matter how you feel; Get up, Dress up and Show up!

37.  The best is yet to come.

38.  When you awake alive in the morning, thank GOD for it.

39.  Your inner most is always happy, So be Happy!

Last but not the least :

40.  Do forward this to everyone you care about.

                                                                                                 

Diet Chart

 Diet Chart for Every Fit Men

This is not is full-fill but u need Exercise also..

Fastest Animal

                                 Fastest Animal

1.          Cheetah         Speed Around 112 Kmph.

2.         Pronghorn     Speed Around 112 Kmph.

3.         Wildebeest    Speed Around 98 Kmph

4.         Lion                Speed Around 80 Kmph

5.         Horse             Speed Around 80 Kmph

Fastest Train

    Fastest Train 


1. TGV : France
2. British Rail Class 395 : Britain 
3. Shinkansen : Japan
4. HSR-350x  : South Korea
5. Transrapid : Germany

Fastest and Average Inter-Net Service

  Average net speed by region is as follows :

  1. South Korea 12 Mbps

  2. Hong Kong 9 Mbps

  3. Japan 7.8 Mbps

  4. Romania 6.3 Mbps

  5. Latvia 6.3 Mbps

  6. Sweden 6.1 Mbps

  7. The Netherlands 5.9 Mbps

  8. Czech Republic 5.4 Mbps

  9. Denmark 5.3 Mbps

  10. Switzerland 5.2 Mbps

Famous Quotations

                                     Famous Quotations


1.   Life is what happens when you plan to do other things
         - John Lennon


2.   A person should not be too honest. Straight trees are cut first
         and Honest people are screwed first.


3.   "Before you start some work, always ask yourself three 
        questions - Why am I doing it, What the results might be 
         and
        Will I be successful. Only when you think deeply and find
         satisfactory answers to these questions, go ahead."

4.    "Education is the best friend. An educated person is
         respected everywhere. Education beats the beauty
          and the youth."


5.   Nothing is "Impossible" in this World, As the word 
       Impossible itself means "IMPOSSIBLE"
6.   Happiness eludes us if we run after it.
                        "M.Gandhi"


7.   Failure comes only when we forget our ideals, objectives 
         and principles.
                           "J.Nehru"


8.   When a man gives way to anger, he only harms himself.
                           "M.Gandhi"


9.   Expect success, not failure.


10. Ability is not always gauged by examination.
                        "Indira Gandhi" 


11.  Those who live for others really live and those who live 
         only for themselves are more dead than alive.


12.  A man who behaves like a beast is worse than the beast. 
                           "M.Gandhi"


13.  Behaviour is a mirror in which everyone
        displays his/her image.


14.  Life is a continuous process of adjustment.
                       "Indira Gandhi"


15.  To be content with little is difficult; 
       to be content with much, impossible 
                         "M. Gandhi"


16.  Even a little untruth destroys a man,
         as a drop of poison ruins milk. 
                    "M. Gandhi" 


17.  No joy can compare with joy of doing 
            ones duty quietly. 
                   "M. Gandhi" 


18.  Experience is not what happens to you; 
       it is what you do with what happens 
        to you. 


19.  Faith is put to test when the situation 
         is most difficult.  
                  "M. Gandhi"


20.  Never lose faith in yourself;
       you can do anything in the universe. 


21.  No man loses his freedom except
        through his own weakness.  
                  "M. Gandhi"


23.  There is goodness as well as greatness 
          in simplicity, not in wealth.  
               "M. Gandhi"


24.  The greatness of a person lies in his  
       heart, not in his head; that is intellect.
              "M. Gandhi"


25.  Ignorance is the root cause of all 
        difficulties.


26.  Sloth makes all things difficult, 
        but industry all things easy.


27.  Remember that the greatest crime is 
    to compromise with injustice and wrong. 
          "Subash Chander Bose"


28.   The best of all medicines are resting and 
        fasting.


29.   No nation  perhaps no individual has 
        progressed without mistakes.
           "Indira Gandhi"


30.    Necessity never makes a good bargain.


31.   Violence is the weapon of weak, non-
        violence that of the strong. 
            "M. Gandhi"


32.    The old need the company of the young 
        so that they renew their contact with life. 
            "Indira Gandhi" 


33.    Wonder is the feeling of a philosopher, 
          and philosophy begins in wonder.


34.    Popularity is not a gurantee of quality. 
           "Indira Gandhi" 


35.    Sacrifice that causes pain is no sacrifice at
      all. True sacrifice is joy-giving and uplifting.
            "M.Gandhi"
36.    All the work you do, is done for your own 
          salvation, is done for your own benefit.


37.    Birth-control through self-restraint is the 
            most desirable, sensible and totally      
            harmless method. 
           "M. Gandhi"


38.    When you want to enjoy life, think today 
         as your life's First day. When you want to               
         achieve something in life, think today as 
          your life's Last day.....


39.    The hunger for love is more Difficult to remove 
             then the Hunger for breed.

                                                     Mother Teresa 

History of a Flag

History of a Flag


Every Country have its National Flag which represent The Country and people of the Country for 
E.g. INDIA FLAG 
INDIA FLAG have three colors and all the colors have different value for e.g.Green Color represent Revaluation   in Farm
Like this there is every meaning of every colors 

In INDIA FLAG there is an Ashok Chkara which represent the various Religion is one INDIAN its also represent Different religion is one ( विविधता में एकता) only INDIAN