LIFEBOOK

                                    LIFEBOOK 

Health:

1.    Drink plenty of water.

2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3.    Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants (factory).

4.    Live with the 3 E's -- Energy,  Enthusiasm, and Empathy.

5.    Make Time for Prayers.

6.    Play more games.

7.    Read more books than you did in 2009.

8.    Sit in silence for at least 10 minutes each day & meditate/pray.

9.    Sleep for 7 hours.

10.  Take a 10-30 minutes walk every day -- and while you walk, SMILE !!

Personality:

11.  Don't compare your life to others'. You have no idea what their journey is all about.

12.  Don't have negative thoughts or things you cannot control.  Instead invest your energy in the positive present moment.

13.  Don't overdo; keep your limits.

14.  Don't take yourself so seriously; no one else does.

15.  Don't waste your precious energy on gossip.

16.  Dream more while you are awake.

17.  Envy is a waste of time.  You already have all you need..

18.  Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19.  Life is too short to waste time hating anyone. Don't hate others.

20.  Make peace with your past so it won't spoil the present.

21.  No one is in charge of your happiness except you.

22.  Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23.  Smile and Laugh more often.

24.  You don't have to win every argument. Agree to disagree.

Community:

25..  Call your family often.

26.  Each day give something good to others.

27.  Forgive everyone for everything.

28.  Spend time with people over the age of 70 & under the age of 7.

29.  Try to make at least three people smile each day.

30.  What other people think of you is none of your business.

31.  Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32.  Do the right things.

33.  Get rid of anything that isn't useful, beautiful or joyful.

34.  God heals everything.

35.  However good or bad a situation is, it will change.

36.  No matter how you feel; Get up, Dress up and Show up!

37.  The best is yet to come.

38.  When you awake alive in the morning, thank GOD for it.

39.  Your inner most is always happy, So be Happy!

Last but not the least :

40.  Do forward this to everyone you care about.

                                                                                                 

Diet Chart

 Diet Chart for Every Fit Men

This is not is full-fill but u need Exercise also..

Fastest Animal

                                 Fastest Animal

1.          Cheetah         Speed Around 112 Kmph.

2.         Pronghorn     Speed Around 112 Kmph.

3.         Wildebeest    Speed Around 98 Kmph

4.         Lion                Speed Around 80 Kmph

5.         Horse             Speed Around 80 Kmph

Fastest Train

    Fastest Train 


1. TGV : France
2. British Rail Class 395 : Britain 
3. Shinkansen : Japan
4. HSR-350x  : South Korea
5. Transrapid : Germany

Fastest and Average Inter-Net Service

  Average net speed by region is as follows :

  1. South Korea 12 Mbps

  2. Hong Kong 9 Mbps

  3. Japan 7.8 Mbps

  4. Romania 6.3 Mbps

  5. Latvia 6.3 Mbps

  6. Sweden 6.1 Mbps

  7. The Netherlands 5.9 Mbps

  8. Czech Republic 5.4 Mbps

  9. Denmark 5.3 Mbps

  10. Switzerland 5.2 Mbps

Famous Quotations

                                     Famous Quotations


1.   Life is what happens when you plan to do other things
         - John Lennon


2.   A person should not be too honest. Straight trees are cut first
         and Honest people are screwed first.


3.   "Before you start some work, always ask yourself three 
        questions - Why am I doing it, What the results might be 
         and
        Will I be successful. Only when you think deeply and find
         satisfactory answers to these questions, go ahead."

4.    "Education is the best friend. An educated person is
         respected everywhere. Education beats the beauty
          and the youth."


5.   Nothing is "Impossible" in this World, As the word 
       Impossible itself means "IMPOSSIBLE"
6.   Happiness eludes us if we run after it.
                        "M.Gandhi"


7.   Failure comes only when we forget our ideals, objectives 
         and principles.
                           "J.Nehru"


8.   When a man gives way to anger, he only harms himself.
                           "M.Gandhi"


9.   Expect success, not failure.


10. Ability is not always gauged by examination.
                        "Indira Gandhi" 


11.  Those who live for others really live and those who live 
         only for themselves are more dead than alive.


12.  A man who behaves like a beast is worse than the beast. 
                           "M.Gandhi"


13.  Behaviour is a mirror in which everyone
        displays his/her image.


14.  Life is a continuous process of adjustment.
                       "Indira Gandhi"


15.  To be content with little is difficult; 
       to be content with much, impossible 
                         "M. Gandhi"


16.  Even a little untruth destroys a man,
         as a drop of poison ruins milk. 
                    "M. Gandhi" 


17.  No joy can compare with joy of doing 
            ones duty quietly. 
                   "M. Gandhi" 


18.  Experience is not what happens to you; 
       it is what you do with what happens 
        to you. 


19.  Faith is put to test when the situation 
         is most difficult.  
                  "M. Gandhi"


20.  Never lose faith in yourself;
       you can do anything in the universe. 


21.  No man loses his freedom except
        through his own weakness.  
                  "M. Gandhi"


23.  There is goodness as well as greatness 
          in simplicity, not in wealth.  
               "M. Gandhi"


24.  The greatness of a person lies in his  
       heart, not in his head; that is intellect.
              "M. Gandhi"


25.  Ignorance is the root cause of all 
        difficulties.


26.  Sloth makes all things difficult, 
        but industry all things easy.


27.  Remember that the greatest crime is 
    to compromise with injustice and wrong. 
          "Subash Chander Bose"


28.   The best of all medicines are resting and 
        fasting.


29.   No nation  perhaps no individual has 
        progressed without mistakes.
           "Indira Gandhi"


30.    Necessity never makes a good bargain.


31.   Violence is the weapon of weak, non-
        violence that of the strong. 
            "M. Gandhi"


32.    The old need the company of the young 
        so that they renew their contact with life. 
            "Indira Gandhi" 


33.    Wonder is the feeling of a philosopher, 
          and philosophy begins in wonder.


34.    Popularity is not a gurantee of quality. 
           "Indira Gandhi" 


35.    Sacrifice that causes pain is no sacrifice at
      all. True sacrifice is joy-giving and uplifting.
            "M.Gandhi"
36.    All the work you do, is done for your own 
          salvation, is done for your own benefit.


37.    Birth-control through self-restraint is the 
            most desirable, sensible and totally      
            harmless method. 
           "M. Gandhi"


38.    When you want to enjoy life, think today 
         as your life's First day. When you want to               
         achieve something in life, think today as 
          your life's Last day.....


39.    The hunger for love is more Difficult to remove 
             then the Hunger for breed.

                                                     Mother Teresa 

History of a Flag

History of a Flag


Every Country have its National Flag which represent The Country and people of the Country for 
E.g. INDIA FLAG 
INDIA FLAG have three colors and all the colors have different value for e.g.Green Color represent Revaluation   in Farm
Like this there is every meaning of every colors 

In INDIA FLAG there is an Ashok Chkara which represent the various Religion is one INDIAN its also represent Different religion is one ( विविधता में एकता) only INDIAN 

Numbers of Players in a Team

 No. of Players in a Team

i.      Baseball - 9
ii.     Rugby Football - 15
iii.    Polo - 4
iv.    Water Polo - 7
v.     Kho-Kho - 9
vi.    Kabbaddi - 7
vii.   Hockey - 11
viii.  Football - 11
ix.    Cricket - 11
x.     Volleyball- 6
xi.    Tennis - 1 or 2 (Mixed also)
xii.   Table tennis - 1 or 2 (Mixed also)
xiii.  Basket Ball - 5
xiv.  Gymnastic - 8
xv.   Chess - 2

National Games of Different Country

National Game

i.      USA - Baseball
ii.     Spain - Bulls fighting
iii.    Canada - Ice Hockey
IV.   India – Hockey
v.     Russia - Football, Chess
VI.   China - Table Tennis
vii.   Brazil - Football
viii.  France - Football
ix.    England - Cricket
x.     Japan - Judo
xi.    Australia - Cricket
xii.   Pakistan - Hockey
xiii.  Malaysia - Badminton
xiv.  Scotland - Rugby Football
xv.   Indonesia - Badminton
xvi.  Bhutan - Archery

Some Interesting Fact (Shero Shyaraye)

Yeh jo haseeno ke baal hote hai ladko ko fasaane ke jaal hote hai na jaane kitno ke khoon piye honge inhone tabhi to haseenaon ke honth laal hote hai

             _*_




Life is a challenge
Never appose it 
Always fight with!  


              -*-


Love is not 2 forget but 2 forgive 
 Not 2 c but 2 understand 
 Not 2 hear but 2 listen 
 Not 2 let go but HOLD ON !!!! 


                 -*-


 First u think 
 then u say.


          -*-
जो  जितना जोर  से गिरता है I
  वह उसकी दुगनी जोर से उठता  है I
        
          - *  -

खूब सूरत हो तुम |
 बड़ी नाज़ुक हो  तुम |
शायद बड़ी नज़ाक़त से बनाया होगा रबने   तुम्हे |
खूबसूरती की इन्तहा हो तुम |

       -*-


फूलो को महकना सिखाने चले  |
कैसे चले ये हवाओ को रुख बताने चले  |
हम तो बहाना ढूँढ़ते है दोस्तों पर मर मिटने का |
और दोस्त है के हमें दोस्ती सिखाने चले  |


         -*-


एक वडा था मेरे हर वादे के पीछे |
मैं मिलोंगा तुझे हर गली हर दरवाज़े के पीछे |
पर तुने मुर कर नहीं देखा !
एक और जनाज़ा था तेरे जनाज़े के पीछे |


         -*-

इस  दुनिया  में  कौन , कब , कहाँ
किसी  के  साथ  रह  पता  है  |
जो  होता  है  दिल  के  करीब  जितना
उतनी  ही  दूर  चला  जाता  है |

          -*-

WO NAHI MERA MAGAR USSE MOHABAT HAI TO HAI
YEH AGAR RASMO RIVAJO SE BAGHAWAT HAI TO HAI
SACH KO MAINE SACH KAHA, JAB KEH DIYA TO KEH DIYA
AB ZAMANE KI NAZAR MEIN YE HIMAQAT HAI TO HAI
DOST BANKE DUSHMANO SA VO SATATA HAI MUJHE
PHIR BHI US ZALIM PE MARNA APNI FITRAT HAI TO HAI
KAB KAHA MAINE KE WO MIL JAYE MUJHKO
USKI BAHON MEIN DUM NIKLAY ITNI HASRAT HAI TO HAI
SAATH HAI JAB WO MERE TO MAIN ZINDA HU
MERI SAASO KO USKI ZAROORAT HAI TO hai. 

              _*_

Ek ladki hai anjaani si
sab se kuch alag jaisi
Hasti hai to lagti hai
mano kisi pari jaisi
nazro me shararat hai
itraati hai har adaa uski
wo kaun hai kya kahu tumse
Aaine me aks dekh lena 
wo lagti hai bilkul wisi.

        _*_

ye pyar ka hai hissa, jurm-e-wafa hai shayad
ankhon mein mere jaana thodi si jo nami hai
jis ke sahaare ki thi tameer dil ki duniya 
deewar pyar ki woh hum pe hi gir gayi hai
tanhayi mein kata hai apna tamam jeevan
moula ki hum se shayad koi ye dil lagi hai
hur shaks bo raha hai nafrat ke beej is mein
duniya se phir gila hai ulfat ki kyun kami hai
tum ne muaan us pe takiya kia wafa ka 
jis ne dagha ki dolat duniya mein baant di ha.


            _*_


Shaam - e Furqat Dhale Hum Nahi Chahte
Ghum Se Fursat Mile Hum Nahi Chahte
Phir Naya Waar Sehne Ko Tayyar Hain
Tu Pareshan Rahe Hum Nahi Chahte
Aaj Ansoon Bahane Se Mat Rookiye
Aaj Barish Thamme Hum Nahi Chahte
Hum Tere Baad Ujade Hue Theek Hain
Ab Kahin Dil Lage Hum Nahi Chahte
Kis Qadar Dil Nasheen Hai Yeh Mojon Ka Shor
Ghum Ka Dariya Ruke Hum Nahi Chahte
Is Qadar Pyar Se Tu Pukara Na Kar
Aag Dil Ko Lage Hum Nahi Chahte.


           _*_



KUCH PAL JO BAKI HAIN AB MUJHE DEDO
KUCH BATEIN JO BAKI HAIN AB MUJHE KEHDO
JO BATEIN ZUBAN SE NA KEH PAAYE
WO BATEIN AANKHON SE AB MUJHE KEHDO.


           _*_


ZINDAGI MEIN HUMESHA KAMI TUMHARI MEHSUS HUI
KABHI KAM TOH KABHI JYADA MEHSUS HUI
SOCH HI RAHE THE KE KUCH KAHEN TUMSE
AUR BAS USSI PAL PICHHLI KAHANI MEHSUS HUI.


          _*_



Jab bhi dil me aapki khushi ki dua aai hai
is dil ne sachi khushi paai hai
Darr lagta hai kahi chot na aaye aapke dil ko mere lafzon se
Kyuki aapki khushi me meri khushi samai hai.


      _*_



Meri Ankhon Se Kabhi Utro Mere Dil Mein
Main Dhadkan Mein Basa Loon Tumko
Jaan Se Badh Kar Chahoon Tumhein
Apni Zindagi Hi Bana Loon Tumko
Mere Khwabon Mein Sirf Tumhi Baso
Apni Neendon Mein Saja Loon Tumko
Logon Ki Bhid Mein Kho Na Jao Kahin
Zamane Se Chura Loon Tumko
Meri Tanhai Ko Zaroorat Hai Tumhari
Gar Ijazat Ho To Yaadon Mein Bula Loon Tumko.


      _*_



Agar phoolon me madhu na hota
to khaali khushbhoo pe bhanvre nahi aate
agar mujhme pyaar nahi hota
to khaali lafzon se shaayri nahi aati.


         _*_



Gar majburi na hoti to 
Tumhe koi paigaam nahi bhejta
Tumhare khuda se baat karne ka tum toh ek zariya ho 
Kyuki mai apne khuda se ab baat nahi karta.


      _*_


Zindagaani ye haari hai,intazaar pe vaari hai
Chahat mein sanam teri ek umr guzaari hai
Kyu mujhse khafaa ho tum, kyu dil se juda ho tum
Main kasam uthaati hoon, ki mere khuda ho tum


    _*_



Teri chahat ne mujhe achha sila diya
mili maut mujhe aur tune kafan diya
ab is zindagi se koi shikwa nahi
is tanhai me tu naa sahi tera ashiq bana diya.


   _*_



Hum kisi ko rulate nahi or bhulate bhi nahi
hum to wo shaks hai jo un rasto se gujarte hi nahi
hum bas wo paigaam dete hai aapke liye
ke hum dost to bahut bana lete hain
par unke saath kabhi chhodte nahi.


   _*_



Mila nahi ab tak wo
jise main khwabo me talash karta hu
phir bhi raat bhar usike
khwabo me duba rehta hu
yahi hai shayad pyar ka asar
isliye dinbhar itna khoya rehta hu.

   _*_



Jinke Raste Ke Har Patthar Ko Hum Hatate Chale Gaye.
Unki Insaniat To Dekho Wo Hamein Thokar Lagake Chale Gaye.


     _*_



Chirag jal uttha mohabaat ka mere dil mein
Is asar se kahin bujh na jaye guroor mera
Hai jo guroor mujhe apne dil ke na lagne ka
Rooth mohabaat mein kahin toot na jaye guroor mera.

     _*_

Aaj meri manjil to sirf tumhari talash me hai
aaj mera dil to bas tumhare intezar me hai
kis kadar pyar ho gaya aap se 
jo dur reh kar bhi apki muskan mere hothon par hai.


    _*_



aankhe kholu to tumse nazar mil jati hai
sapna dekhu to tumhari surat aa jati hai
kabse kho gaya hu main aapke pyar me nahi pata
par dil se punchu to bas tumhari hi sadaa ati hai.


    _*_



tumhari hasi se chand bhi sharamaa gaya
tumhari khushbu se phul bhi murjha gaya
kis jahan se aaye ho tum
jo dekhte hi mujhe tumpe pyar aa gaya.


    _*_



Na shikayat aur na shikwa karenge
na ghum se kabhi khudko ruswa karenge
khamosh palkon pe jab koi sapna toote
bus chupke se is dil ko tanha karenge.


    _*_



Hum khade the unke raahon me
Lekin wo us raah se nahi gujre
Jab hum chale gaye is duniya se
To usi raah pe aake hame pukarte rahe


  _*_



Na hi wo apani apman jhele
Na hi wo kisi ke dilon se khele
Log kehte hai ki abhiman hai usme
main kehta hoon ki swabhiman hai usme
Uski ada hai sabse nirali
Padti hai sab par bhaari 
Par zindagi me kabhi bhi na hari
Aisi hai dost hamari


  _*_



Unke chehre ko dekh kar hum machalne lage
Unki aankhon ko dekh kar hum behakne lage
Kaash wo ho jayein sirf mere
Ye hum din raat rab se kehne lage


  _*_


Pyar ke liye rishto ki jarurat nahi hoti
Baat ke liye shabdo ki jarurat nahi hoti
Dil ki baate jo tum samajh jaate 
Aankho ko aansuo ki jarurat nai hoti


 _*_



Teri aankho me hume jane kya najar aaya
teri yaadon ka dil pe surrur hai chhaya
ab humne chaand ko dekhna chhod diya
aur teri tasvir ko dil me chhupa liya


  _*_



Jab aaye mujhe aapki yaad
Dil bas kare ek hi fariyaad
Duniya ki har khushiyon se bhari hui
Main du aap ko ek aur saugaat


  _*_


Meri suni aankhon ne unka intzar bahut kiya
Mere is dil ne unko pyar bahut kiya
Mar jau unko ek baar dekhne ke baad
Aisi dua maine rab se bahut baar kiya


  _*_



Ye kaali raat ka andhera
Ab toh aa bhi ja savera
Main fir se ho gaya hu akela
Dil ke har kone mein
Ab toh bas hai tera hi basera


  _*_



Ik bewafa se jaane kyo wafa kar raha hu main
Uski ibadat kar ke khuda ko khafa kar raha hu main
Ek baar me maut gawara nahi mujhe
Kishto me khudkashi kar raha hu main
Kab tak rahunga kaid me ab to rihai de de
Khud apni ruh ko jism se juda kar raha hu main
Jhakhm mere dil ke ab nasur ho gaye hai
Nashtar laga ke dil pe dawa kar raha hu main


  _*_



Likhna kaise chhod du ye meri kahani hai
Kagaz kalam meri hai jo uski diwani hai
Har safhe ko choom ke hawa ne ye kaha
Choom lene de kahani mujhe usko sunani hai